What Is the 3-3-3 Rule for Anxiety? Coping Strategies For You

What Is the 3-3-3 Rule for Anxiety? Coping Strategies For You

Occasional fear or worry is okay; however, when it comes to the point that it affects your day-to-day function, it poses a big threat. And while most people are very particular about their physical health, mental health almost always takes a back seat. According to ADAA (Anxiety and Depression Association of America), 3.1% of Americans…

4 Kinds of Emotionally Immature Parents and Their Signs

4 Kinds of Emotionally Immature Parents and Their Signs

There are four different kinds of emotionally immature parents. However, despite these different categories, they all have something in common. Parents become emotionally immature when they don’t know how to process their feelings. This means that they often shut down or lash out, and they don’t know how to connect or bond. Think you might…

338 Most Effective Getting-to-Know-You Questions

338 Most Effective Getting-to-Know-You Questions

Starting conversations with new people is often a challenge because you don’t know what interests them and their limits. Whether you’re dealing with a new co-worker or a potential lover, you need some great conversation starters to help you get to know them better. This article offers you the 338 most effective getting-to-know-you questions that…