What Is the 3-3-3 Rule for Anxiety? Coping Strategies For You

What Is the 3-3-3 Rule for Anxiety? Coping Strategies For You

Occasional fear or worry is okay; however, when it comes to the point that it affects your day-to-day function, it poses a big threat. And while most people are very particular about their physical health, mental health almost always takes a back seat. According to ADAA (Anxiety and Depression Association of America), 3.1% of Americans…

Is Baking Soda Bad for Your Teeth? What You Need to Know

Is Baking Soda Bad for Your Teeth? What You Need to Know

Is baking soda bad for your teeth? Generally speaking, the answer is no. Baking soda is commonly used in paste form for whitening your teeth. In fact, many commercial types of toothpaste are formulated with baking soda (sodium bicarbonate) as their main ingredient. However, consistent use of baking soda can be bad for your teeth….